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• Appetizers (20)
• Baked Goods (11)
• Breakfast (12)
• Desserts (19)
• Entrees (42)
• Grains & Beans (14)
• Salads (14)
• Smoothies & Juices (7)
• Soups (7)

 

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apple apple cider vinegar avocado banana basil black pepper brown rice cabbage canned tomatoes carrots cayenne chickpeas cilantro cinnamon cumin dairy free egg free garlic ginger gluten free Kale lemon Nutritional Yeast onion paprika parsley quinoa raisins red pepper rolled oats soy milk spinach stevia sumac sweet potato tahini tofu tomato tomatoes turmeric vegan vegetarian walnuts wheat free whole-wheat flour

As Two Vegan Cooks we base our menu on healthy ingredients in order to inspire healthy creative meals. We keep our kitchen stocked with the basics at all times and this keeps us inspired and eating healthy. Here’s what’s in our cabinets (and in our fridge):

Vegetables
Avocado
Beets
Cabbage
Carrots
Celery
Collard Greens
Garlic
Fresh peppers (Green or Red)
Frozen peas
Kale
Mixed Greens
Onion
Spinach
Tomatoes

Fruit
Apples
Bananas
Mango
Oranges

Dried Goods
Black beans (Red/Pinto/Adzuki also work)
Brown rice
Chickpeas
Lentils
Millet
Mung beans
Quinoa
Rolled oats
Soy beans
Split peas
Whole Wheat Cous cous

Dates
Dried Apricots
Dried Prunes
Raisins

Almonds
Brazil nuts
Pumpkin seeds
Sunflower seeds
Walnuts

Basic Condiments
Apple Cider Vinegar
Avocado Oil
Balsamic Vinegar
Bragg’s Liquid Aminos
Olive Oil (Cold pressed Organic)
Hot Sauce (Frank’s Extra Red Hot)
Nutritional Yeast
Rice Vinegar (low sodium and low sugar)
Soy sauce (low sodium version)

Packaged Goods
Canned Pureed Tomatoes
Tempeh
Tofu (Extra Firm Organic)