apple apple cider vinegar avocado banana basil black pepper brown rice cabbage canned tomatoes carrots cayenne chickpeas cilantro cinnamon cumin dairy free egg free garlic ginger gluten free Kale lemon Nutritional Yeast onion paprika parsley quinoa raisins red pepper rolled oats soy milk spinach stevia sumac sweet potato tahini tofu tomato tomatoes turmeric vegan vegetarian walnuts wheat free whole-wheat flour
- Rolled Oats
- Crushed Almonds
- Pumpkin seeds
- Soy milk
Add the oats, crush the nuts/seeds and add the soy milk last.
If you are on a diet, you can reduce the amount of nuts/seeds.
The only sweetened comes from the raisins and we don’t add sugar.
We would also recommend this breakfast a few hours before workout.