Fenugreek dip


  • 1 cup Fenugreek seeds
  • 1 Tomato
  • Small bunch of Cilantro
  • 1 tbsp Lemon
  • Black pepper
  • Cayenne pepper


Soak seeds in water for 6 to 12 hours. Put all ingredients in the food processor and run for about 2-3 minutes.

In addition to having many health benefits (see below), this recipe is vegan/vegetarian, gluten free, dairy free and egg free. Enjoy in good health!

Fenugreek is known for its male libido boosting properties and its ability to help increase the production of breast milk in nursing moms.

Spread on whole wheat bread, add to salads, or drizzle over grains and beans for a extra flavor and a ‘boost’!